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Low fat versus low carb
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<blockquote data-quote="lessci" data-source="post: 1470425" data-attributes="member: 74756"><p>If you want to try a VLCD and not use the Newcastle Diet format have a look at the 8 week blood sugar diet by Dr Michael Mosley, it follows a similar 800 calorie format, but uses "real" food, and you will be surprised at just how much you can eat if you can eat if you restrict the carbs, my one word of advise if you choose to try this route is to plan all your meals in advance</p></blockquote><p></p>
[QUOTE="lessci, post: 1470425, member: 74756"] If you want to try a VLCD and not use the Newcastle Diet format have a look at the 8 week blood sugar diet by Dr Michael Mosley, it follows a similar 800 calorie format, but uses "real" food, and you will be surprised at just how much you can eat if you can eat if you restrict the carbs, my one word of advise if you choose to try this route is to plan all your meals in advance [/QUOTE]
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