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Diabetes Discussion
Type 2 Diabetes
lower sugar in 3 months or insulin
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<blockquote data-quote="Frenchclass" data-source="post: 1610491" data-attributes="member: 92948"><p>Hi Cherry</p><p>The diet was just cut out sugar and high carb food as much as I could and smaller portions, i.e. eat what I needed not what I wanted to eat. I had quite a normal diet but also swam 50 lenths 3 times a week. Once the exercise kicked in I really ate what I wanted within reason. </p><p>I have always been able to eat a lot and not put on weight but in later years half a stone made a differnce, so lot it again. I really am less active with the chemo, I do not really over eat, but know I can change my diet a bit which will help. The French are mostly slim as they have a bigger meal at midday, and we tend to eat our big meal at 7pm which is wrong, but try telling my partner that and she just loves to cook!!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Frenchclass, post: 1610491, member: 92948"] Hi Cherry The diet was just cut out sugar and high carb food as much as I could and smaller portions, i.e. eat what I needed not what I wanted to eat. I had quite a normal diet but also swam 50 lenths 3 times a week. Once the exercise kicked in I really ate what I wanted within reason. I have always been able to eat a lot and not put on weight but in later years half a stone made a differnce, so lot it again. I really am less active with the chemo, I do not really over eat, but know I can change my diet a bit which will help. The French are mostly slim as they have a bigger meal at midday, and we tend to eat our big meal at 7pm which is wrong, but try telling my partner that and she just loves to cook!!! :-) [/QUOTE]
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lower sugar in 3 months or insulin
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