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Diabetes Discussion
Type 1.5/LADA Diabetes
Managing the Bernstein eating plan
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<blockquote data-quote="C1a1r319" data-source="post: 620419" data-attributes="member: 117631"><p>When I was starting this eating plan I was eating 90g of protein per day. My blood glucose were continuously high. I was gutted because I actually wanted the freedom of eating any amount of protein. I also wanted to get into ketosis to reap the benefits of the energy. I found that 60g protein I get into ketosis moderately but not all the time, however, my blood glucose are excellent. I still have issues with energy at the moment, but I may have other unrelated things causing that. If there is anything I have learned from it, it's that I was eating far too much protein before I started this diet. It's a great diet, I don't doubt that, it's also quite difficult at times and takes some planning. The fat can be hard to stomach. I have had a lot of difficulty getting results from it, but that's just me.</p></blockquote><p></p>
[QUOTE="C1a1r319, post: 620419, member: 117631"] When I was starting this eating plan I was eating 90g of protein per day. My blood glucose were continuously high. I was gutted because I actually wanted the freedom of eating any amount of protein. I also wanted to get into ketosis to reap the benefits of the energy. I found that 60g protein I get into ketosis moderately but not all the time, however, my blood glucose are excellent. I still have issues with energy at the moment, but I may have other unrelated things causing that. If there is anything I have learned from it, it's that I was eating far too much protein before I started this diet. It's a great diet, I don't doubt that, it's also quite difficult at times and takes some planning. The fat can be hard to stomach. I have had a lot of difficulty getting results from it, but that's just me. [/QUOTE]
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Type 1.5/LADA Diabetes
Managing the Bernstein eating plan
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