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Diabetes Discussion
Type 1.5/LADA Diabetes
Managing the Bernstein eating plan
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<blockquote data-quote="Ian DP" data-source="post: 640723" data-attributes="member: 91575"><p>I can very much relate to this... Except the whey protein powder, which I have not tried.</p><p></p><p>I don't count calories every day, but occasionally I do a detailed analysis and I am around 2,500. When I know I have a low calorie day (and LcHf) I know I will have lower BG levels.... But if I do this too much my weight drops,(I am 6ft-2" and 80kg)</p><p></p><p>A pint of guinness at meal time always helps keep my BG levels down.... But a pint and a half raises them!.... anything more than 2 glasses of red wine lowers them.... If my BG levels are high I have a good excuse to down a few glasses of R.wine!!!</p><p></p><p>I am much, much fitter / stronger than I used to be.... I took a row boat out last week and I had no difficulty at all rowing fairly hard for an hour..... I could not have done this many years ago..... All down to exercising to keep my BG levels down.</p></blockquote><p></p>
[QUOTE="Ian DP, post: 640723, member: 91575"] I can very much relate to this... Except the whey protein powder, which I have not tried. I don't count calories every day, but occasionally I do a detailed analysis and I am around 2,500. When I know I have a low calorie day (and LcHf) I know I will have lower BG levels.... But if I do this too much my weight drops,(I am 6ft-2" and 80kg) A pint of guinness at meal time always helps keep my BG levels down.... But a pint and a half raises them!.... anything more than 2 glasses of red wine lowers them.... If my BG levels are high I have a good excuse to down a few glasses of R.wine!!! I am much, much fitter / stronger than I used to be.... I took a row boat out last week and I had no difficulty at all rowing fairly hard for an hour..... I could not have done this many years ago..... All down to exercising to keep my BG levels down. [/QUOTE]
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Managing the Bernstein eating plan
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