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Diabetes Discussion
Type 1.5/LADA Diabetes
Managing the Bernstein eating plan
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<blockquote data-quote="Ian DP" data-source="post: 661571" data-attributes="member: 91575"><p>My pre breakfast (as I call it) consists of a mixture of flaked almonds, crushed walnuts, linseed, sesame seeds, pumpkin seeds and sprinkle of cinnamon all mixed up with 75ml double cream. The seed mix quantity is around a handful. </p><p></p><p>I would rather swap the double cream for Greek yoghurt, but the carbs are less in cream, and the fat / calories more.... Because I want to maintain / put on weight. </p><p></p><p>This pre breakfast I take immediately I get up in the morning, it seems to stabilise my bg levels and allows me to have bacon and egg breakfast say an hour later. </p><p></p><p>I used to add a few berries into it, but Dr b says no... And I am following his guidelines.</p></blockquote><p></p>
[QUOTE="Ian DP, post: 661571, member: 91575"] My pre breakfast (as I call it) consists of a mixture of flaked almonds, crushed walnuts, linseed, sesame seeds, pumpkin seeds and sprinkle of cinnamon all mixed up with 75ml double cream. The seed mix quantity is around a handful. I would rather swap the double cream for Greek yoghurt, but the carbs are less in cream, and the fat / calories more.... Because I want to maintain / put on weight. This pre breakfast I take immediately I get up in the morning, it seems to stabilise my bg levels and allows me to have bacon and egg breakfast say an hour later. I used to add a few berries into it, but Dr b says no... And I am following his guidelines. [/QUOTE]
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Type 1.5/LADA Diabetes
Managing the Bernstein eating plan
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