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<blockquote data-quote="Mbaker" data-source="post: 2555405" data-attributes="member: 256617"><p>Well done on getting into the remission range and posting some results. This makes the contrast so far almost perfectly between the low caliorie high carb method for others. What were your results on low carb.</p><p></p><p>Not a criticism as we are all using hypothesis, but your trigs are "better" than average (according to modern ways of reviewing lipids), howver they are 33% more in absolute terms more than mine - more fat in the blood on a low fat diet than someone eating lots of fat. The HDL of 0.85 is below both US and UK standards and compares to my latest a couple of weeks ago of 2.9, whilst your LDL is over 2 times lower than mine (so on modern metrics better). So on lipids a traditional Doctor would say LDL trumps everything making yours better. The low carb Doctors would favour mine as being more protective.</p><p></p><p>Here are my Medichecks tests a few months ago, which show a similar A1c to yours and a very low HS-CRP of 0.3:</p><p></p><p>[ATTACH=full]57193[/ATTACH]</p><p></p><p>To round this out can you post typical meals on your protocol and if you do exercise, what is it, here are some of my meals this week:</p><p></p><p></p><p>[ATTACH=full]57190[/ATTACH]</p><p></p><p>[ATTACH=full]57191[/ATTACH] [ATTACH=full]57192[/ATTACH]</p><p></p><p>I am hoping you send your exercise (if any), hs-crp, typical meals and indication of your post-prandial readings (mine 1.7 mmol/mol); people can make an assessment as to which protocol suits them more, essentially do they believe in the high LDL kills you hypothesis or low HDL and higher Trigs does and plant or animal based food preferences. Whilst this is an oversimplification some of the big ticket items are addressed.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2555405, member: 256617"] Well done on getting into the remission range and posting some results. This makes the contrast so far almost perfectly between the low caliorie high carb method for others. What were your results on low carb. Not a criticism as we are all using hypothesis, but your trigs are "better" than average (according to modern ways of reviewing lipids), howver they are 33% more in absolute terms more than mine - more fat in the blood on a low fat diet than someone eating lots of fat. The HDL of 0.85 is below both US and UK standards and compares to my latest a couple of weeks ago of 2.9, whilst your LDL is over 2 times lower than mine (so on modern metrics better). So on lipids a traditional Doctor would say LDL trumps everything making yours better. The low carb Doctors would favour mine as being more protective. Here are my Medichecks tests a few months ago, which show a similar A1c to yours and a very low HS-CRP of 0.3: [ATTACH type="full"]57193[/ATTACH] To round this out can you post typical meals on your protocol and if you do exercise, what is it, here are some of my meals this week: [ATTACH type="full"]57190[/ATTACH] [ATTACH type="full"]57191[/ATTACH] [ATTACH type="full"]57192[/ATTACH] I am hoping you send your exercise (if any), hs-crp, typical meals and indication of your post-prandial readings (mine 1.7 mmol/mol); people can make an assessment as to which protocol suits them more, essentially do they believe in the high LDL kills you hypothesis or low HDL and higher Trigs does and plant or animal based food preferences. Whilst this is an oversimplification some of the big ticket items are addressed. [/QUOTE]
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