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<blockquote data-quote="satkins" data-source="post: 1108109" data-attributes="member: 280152"><p>One other thing I found out is that cocoa pwoder (the kind you bake with) is really low carb. 1.4 carbs with .6 fiber in 3 grams. I add 6 grams to my 70g strawberries and 70g raspberries with 13g flax (lineseed). Blend it all with water and its a great morning smoothie. I've found that 140g of berries won't raise my BG but if I add a banana to that then they go straight to 10. So you milage may very. I also have used 250ml almond milk instead of water for a creamier taste. I've also used 70g cherries instead of raspberries andnits like drinking chocolate covered cherries. Here in Canada it easy to find all of these berries frozen and cheeper then fresh.</p></blockquote><p></p>
[QUOTE="satkins, post: 1108109, member: 280152"] One other thing I found out is that cocoa pwoder (the kind you bake with) is really low carb. 1.4 carbs with .6 fiber in 3 grams. I add 6 grams to my 70g strawberries and 70g raspberries with 13g flax (lineseed). Blend it all with water and its a great morning smoothie. I've found that 140g of berries won't raise my BG but if I add a banana to that then they go straight to 10. So you milage may very. I also have used 250ml almond milk instead of water for a creamier taste. I've also used 70g cherries instead of raspberries andnits like drinking chocolate covered cherries. Here in Canada it easy to find all of these berries frozen and cheeper then fresh. [/QUOTE]
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