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<blockquote data-quote="Sean01" data-source="post: 1766494"><p>Hi. saw your post about still suffering with high blood sugars. We are all different and have different levels of sensitivity to different food groups. Rice cakes would be a disaster for me. In my younger days as a competitive athlete, I would eat rice cakes for a sugar boost. Vegetables sounds good and most would agree, but again, we are all different. take a look at the GI on the vegetables you eat. I can't eat carrots and parsnips for example. It is early days for you - still lots to learn and it's not easy as we are all different. Keep records of what you eat and how it affects your blood sugar - then adjust appropriately.</p><p></p><p>Good luck - it's a journey</p><p>Sean T2 (oct 15) Met, diet and a lot of exercise.</p></blockquote><p></p>
[QUOTE="Sean01, post: 1766494"] Hi. saw your post about still suffering with high blood sugars. We are all different and have different levels of sensitivity to different food groups. Rice cakes would be a disaster for me. In my younger days as a competitive athlete, I would eat rice cakes for a sugar boost. Vegetables sounds good and most would agree, but again, we are all different. take a look at the GI on the vegetables you eat. I can't eat carrots and parsnips for example. It is early days for you - still lots to learn and it's not easy as we are all different. Keep records of what you eat and how it affects your blood sugar - then adjust appropriately. Good luck - it's a journey Sean T2 (oct 15) Met, diet and a lot of exercise. [/QUOTE]
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