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Milk on low-carb
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<blockquote data-quote="AnnieC" data-source="post: 505235"><p>I would never have thought of milk as raising BG or being high in carbs I though all dairy was ok as the ones doing LCHF have a lot of full fat dairy but I don't understand how cream is better when that is made from milk.</p><p>I have tried the alternative milks but I think they are horrible in tea and coffee so it has to be milk for me I like soya milk but only as a drink on it's own</p></blockquote><p></p>
[QUOTE="AnnieC, post: 505235"] I would never have thought of milk as raising BG or being high in carbs I though all dairy was ok as the ones doing LCHF have a lot of full fat dairy but I don't understand how cream is better when that is made from milk. I have tried the alternative milks but I think they are horrible in tea and coffee so it has to be milk for me I like soya milk but only as a drink on it's own [/QUOTE]
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