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Milk on low-carb
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<blockquote data-quote="Jude" data-source="post: 505807" data-attributes="member: 8649"><p>Thank you all for your comments and words of wisdom!! I knew that milk had carbs but did not think it would have such a big affect on my sugars. I have been struggling greatly for many months now following a very emotionally stressful 2013.</p><p></p><p>I have recently been referred to a NHS Low Carb Diet Group which is run by a Dietitian (who has been low-carbing herself for over 12 months) and she is assisted by our DSN's (Community). We meet every 4 weeks to be weighed and to discuss issues and speak with the nurses. (I have posted a thread on Diabetes Discussions about this group).</p><p></p><p>I do not have a problem with cream - I eat it - and I have semi-skimmed milk as full-cream is too creamy in tea which is my main drink during the day alongside lots of water.</p><p></p><p>Thanks again, Jude</p></blockquote><p></p>
[QUOTE="Jude, post: 505807, member: 8649"] Thank you all for your comments and words of wisdom!! I knew that milk had carbs but did not think it would have such a big affect on my sugars. I have been struggling greatly for many months now following a very emotionally stressful 2013. I have recently been referred to a NHS Low Carb Diet Group which is run by a Dietitian (who has been low-carbing herself for over 12 months) and she is assisted by our DSN's (Community). We meet every 4 weeks to be weighed and to discuss issues and speak with the nurses. (I have posted a thread on Diabetes Discussions about this group). I do not have a problem with cream - I eat it - and I have semi-skimmed milk as full-cream is too creamy in tea which is my main drink during the day alongside lots of water. Thanks again, Jude [/QUOTE]
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