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Milled flaxseed
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<blockquote data-quote="izzzi" data-source="post: 638903" data-attributes="member: 45094"><p>Coffee grinder is a very good idea whether manual or electric ( you can get one for around £12.00p )</p><p>Just grind a little when you need it,<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>I know it may be a pain in the backside yet you do get a nice satisfaction and it can be cost effective.</p><p>If on the other hand you can go to the extreme and purchase one of those Vitamix machines which is the Rolls Royce of blenders,yet again cost effective for the wealthy Diabetics.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite55" alt=":pompous:" title="Pompous :pompous:" loading="lazy" data-shortname=":pompous:" /></p></blockquote><p></p>
[QUOTE="izzzi, post: 638903, member: 45094"] Coffee grinder is a very good idea whether manual or electric ( you can get one for around £12.00p ) Just grind a little when you need it,:) I know it may be a pain in the backside yet you do get a nice satisfaction and it can be cost effective. If on the other hand you can go to the extreme and purchase one of those Vitamix machines which is the Rolls Royce of blenders,yet again cost effective for the wealthy Diabetics.:pompous: [/QUOTE]
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