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Modified ND for (at least) the last 19 lbs to my weight loss goal
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<blockquote data-quote="Neohdiver" data-source="post: 1115707" data-attributes="member: 258692"><p>Week 1, Day 6: Cautiously optimistic.</p><p></p><p>After a relative high on Thursday, my BG has been 5.61 or below at all times. The peak of 5.61 was tonight, one hours after a meal containing 23 net carbs (30 gross). (At 2 hours it was 5.56.) Typically anything over 20 net carbs drives my BG up to between 7.2 and 7.8 (or higher for a meal that contains more than a gram or two beyond 20).</p><p></p><p>I expect bumps in the road - and remission still seems like a far-fetched dream. But the last 2 days - it has been nice to not ever exceed 5.61 (and most of the time to be 5.0 or below) - especially since both nights I was very short on sleep (which normally drives my BG up.)</p></blockquote><p></p>
[QUOTE="Neohdiver, post: 1115707, member: 258692"] Week 1, Day 6: Cautiously optimistic. After a relative high on Thursday, my BG has been 5.61 or below at all times. The peak of 5.61 was tonight, one hours after a meal containing 23 net carbs (30 gross). (At 2 hours it was 5.56.) Typically anything over 20 net carbs drives my BG up to between 7.2 and 7.8 (or higher for a meal that contains more than a gram or two beyond 20). I expect bumps in the road - and remission still seems like a far-fetched dream. But the last 2 days - it has been nice to not ever exceed 5.61 (and most of the time to be 5.0 or below) - especially since both nights I was very short on sleep (which normally drives my BG up.) [/QUOTE]
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