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Morning exercise peak - Extreme Dawn Phenomenon
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<blockquote data-quote="Smallbrit" data-source="post: 2324870" data-attributes="member: 456748"><p>No words of advice as I am still experimenting with finding the solution, but just wanted to share that this happens to me too. I've been off the forum for a long while, and also off testing for a long while, but just started up testing again as it'll be my yearly appointment soon (sshhhh.... I know that's not what to do).</p><p></p><p>I have Zoom exercise classes in the morning three times a week, and noticed my numbers go higher afterwards instead of lowering. It's after coffee but with no eating beforehand. Whereas if I'm a sloth and do nothing numbers slowly go down. They go down a lot quicker if I eat something no carb. So my obvious solution is don't exercise at all but sit on the couch with an omelette <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Smallbrit, post: 2324870, member: 456748"] No words of advice as I am still experimenting with finding the solution, but just wanted to share that this happens to me too. I've been off the forum for a long while, and also off testing for a long while, but just started up testing again as it'll be my yearly appointment soon (sshhhh.... I know that's not what to do). I have Zoom exercise classes in the morning three times a week, and noticed my numbers go higher afterwards instead of lowering. It's after coffee but with no eating beforehand. Whereas if I'm a sloth and do nothing numbers slowly go down. They go down a lot quicker if I eat something no carb. So my obvious solution is don't exercise at all but sit on the couch with an omelette :) [/QUOTE]
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