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<blockquote data-quote="Brunneria" data-source="post: 627170" data-attributes="member: 41816"><p>Hey Deb, I'm curious.</p><p></p><p>You were low carbing and losing, fell off the wagon, and got back on, yes?</p><p></p><p>I'm curious - how long were you off the wagon, and how much 'weight' did you gain? Then how much 'weight' have you just lost again really fast?</p><p></p><p>Because the difference is the actual weight you gained. Not fluid, not glycogen stores... Actual 'fat weight'</p><p></p><p>That will tell you how much you gain, in what timescale, when off the wagon.</p><p></p><p>Please don't feel you have to tell us, but I thought you might be interested to know for yourself.</p><p></p><p>Me? If I eat over 100g carbs/day, I expect to gain at least 1lb/week of actual 'fat weight'. More if I eat 200g...</p><p></p><p>Knowing that is a very good motivator. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 627170, member: 41816"] Hey Deb, I'm curious. You were low carbing and losing, fell off the wagon, and got back on, yes? I'm curious - how long were you off the wagon, and how much 'weight' did you gain? Then how much 'weight' have you just lost again really fast? Because the difference is the actual weight you gained. Not fluid, not glycogen stores... Actual 'fat weight' That will tell you how much you gain, in what timescale, when off the wagon. Please don't feel you have to tell us, but I thought you might be interested to know for yourself. Me? If I eat over 100g carbs/day, I expect to gain at least 1lb/week of actual 'fat weight'. More if I eat 200g... Knowing that is a very good motivator. :( [/QUOTE]
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