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<blockquote data-quote="cold ethyl" data-source="post: 661848" data-attributes="member: 107467"><p>I think I'd be a bit worried about the higher carb days re my BS levels tbh. I can't help but think the best thing is a low carb low calorie diet for weight loss- so lots of leafy veg but none of these fat balls, mug cakes etc on a regular basis. I think it is easy to think that if it's not a carb, it's ok to eat but sometimes to lose weight we have to say no to the delicious fatty things a bit too. Just my tuppence worth.</p></blockquote><p></p>
[QUOTE="cold ethyl, post: 661848, member: 107467"] I think I'd be a bit worried about the higher carb days re my BS levels tbh. I can't help but think the best thing is a low carb low calorie diet for weight loss- so lots of leafy veg but none of these fat balls, mug cakes etc on a regular basis. I think it is easy to think that if it's not a carb, it's ok to eat but sometimes to lose weight we have to say no to the delicious fatty things a bit too. Just my tuppence worth. [/QUOTE]
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