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<blockquote data-quote="aqualung" data-source="post: 661881" data-attributes="member: 87220"><p>Deb I agree with the shaking up your diet to carry on losing weight but maybe a short shake up would be better than longer term? Every so often I up the fat in my diet, not necessarily consciously, and find that my weight drops that week instead of the usual plateau. Last week I lost 3 lbs and the main difference was I ate an avocado for lunch every day. I seem to lose more weight the more fat I eat.</p><p></p><p>Of course there are people who know alot more than me but this is my personal experience.</p></blockquote><p></p>
[QUOTE="aqualung, post: 661881, member: 87220"] Deb I agree with the shaking up your diet to carry on losing weight but maybe a short shake up would be better than longer term? Every so often I up the fat in my diet, not necessarily consciously, and find that my weight drops that week instead of the usual plateau. Last week I lost 3 lbs and the main difference was I ate an avocado for lunch every day. I seem to lose more weight the more fat I eat. Of course there are people who know alot more than me but this is my personal experience. [/QUOTE]
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