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<blockquote data-quote="satindoll" data-source="post: 967999" data-attributes="member: 121584"><p>Purp,</p><p></p><p>As I said before there is no definitive time scale for these symptoms , mine lasted a short time because I was already on a diet for other medical problems, you may be lucky and your symptoms, if you get them, could clear quickly then again it may be a bit longer, as we are all so different our mileage varies, but I do urge you once started to try and stick it out as the benefits are awesome.</p><p>Not knowing where your starting line is regarding weight or how much you want to lose, my advice would be slow and sure, then the weight should stay off once lost, mine has been static at the weight I'm happy with now for quite a while by upping my fat a tad, in that I now have an extra ounce of cheese a day, but then you may be able to add an extra few carbs without any problem, your meter will tell you if you can do this.</p><p>There will be times when your weight loss stalls, and you will wonder if its ever going to move, it will, just be patient.</p><p></p><p>Again good luck, do let us know how you get on</p></blockquote><p></p>
[QUOTE="satindoll, post: 967999, member: 121584"] Purp, As I said before there is no definitive time scale for these symptoms , mine lasted a short time because I was already on a diet for other medical problems, you may be lucky and your symptoms, if you get them, could clear quickly then again it may be a bit longer, as we are all so different our mileage varies, but I do urge you once started to try and stick it out as the benefits are awesome. Not knowing where your starting line is regarding weight or how much you want to lose, my advice would be slow and sure, then the weight should stay off once lost, mine has been static at the weight I'm happy with now for quite a while by upping my fat a tad, in that I now have an extra ounce of cheese a day, but then you may be able to add an extra few carbs without any problem, your meter will tell you if you can do this. There will be times when your weight loss stalls, and you will wonder if its ever going to move, it will, just be patient. Again good luck, do let us know how you get on [/QUOTE]
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