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Diabetes Management
Alternative Treatments
My experience with Gymnema Sylvestre
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<blockquote data-quote="MarcoRiveira" data-source="post: 1216364" data-attributes="member: 260678"><p>Gymnema is my main supplement so far, I think it helps in my control. I used to take all kinds all at the same time, but gave up on cinnamon, fenugreek, black cumin, bitter melon. I still take turmeric. Brand I use for both is the affordable Swanson.</p><p></p><p>I take GS 800mg morning and 800mg at night. I gave up on the GS tea as it costs a lot. I managed to get from India (ebay) some GS powder, intending to make the tea myself. Truly bitter, but laziness made me give it up too.</p><p></p><p>So my metformin to slow down the liver from dumping too much, and this GS to slow down stomach releasing into the bloodstream.</p><p></p><p>So far no side effects that I can feel.</p></blockquote><p></p>
[QUOTE="MarcoRiveira, post: 1216364, member: 260678"] Gymnema is my main supplement so far, I think it helps in my control. I used to take all kinds all at the same time, but gave up on cinnamon, fenugreek, black cumin, bitter melon. I still take turmeric. Brand I use for both is the affordable Swanson. I take GS 800mg morning and 800mg at night. I gave up on the GS tea as it costs a lot. I managed to get from India (ebay) some GS powder, intending to make the tea myself. Truly bitter, but laziness made me give it up too. So my metformin to slow down the liver from dumping too much, and this GS to slow down stomach releasing into the bloodstream. So far no side effects that I can feel. [/QUOTE]
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My experience with Gymnema Sylvestre
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