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Fasting
My first attempt at the 8-week blood sugar diet
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<blockquote data-quote="lisajo2016" data-source="post: 1352863" data-attributes="member: 96505"><p>Hi chook, </p><p></p><p>I've bought both books and find the recipe book excellent. Probably a lot of the recipes I'd enjoy. Just a bit puzzled by the porridge ones as I normally avoid carbs? Luckily I didn't have any milk in as I really wanted porridge.</p><p></p><p>I'm used to fasting 16-18 hours a couple of tmes a week now so I think that's a really good idea, to save calories till tea.</p><p></p><p>I've been struggling to sleep for over a week now. I go to bed tired but it's taking a good 1-2 hours to get off to sleep. Quite weird as I'm used to feeling exhausted at bedtime and fall straight a sleep. Have you found out the reason for this?</p><p></p><p>5lb!! That's great.</p><p></p><p>Thanks </p><p>Lisa</p></blockquote><p></p>
[QUOTE="lisajo2016, post: 1352863, member: 96505"] Hi chook, I've bought both books and find the recipe book excellent. Probably a lot of the recipes I'd enjoy. Just a bit puzzled by the porridge ones as I normally avoid carbs? Luckily I didn't have any milk in as I really wanted porridge. I'm used to fasting 16-18 hours a couple of tmes a week now so I think that's a really good idea, to save calories till tea. I've been struggling to sleep for over a week now. I go to bed tired but it's taking a good 1-2 hours to get off to sleep. Quite weird as I'm used to feeling exhausted at bedtime and fall straight a sleep. Have you found out the reason for this? 5lb!! That's great. Thanks Lisa [/QUOTE]
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My first attempt at the 8-week blood sugar diet
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