Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Emotional and Mental Health
My last outreach
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Resurgam" data-source="post: 1585121" data-attributes="member: 355878"><p>There are some fairly simple behaviour modification techniques you could try.</p><p>Maybe before you go to sleep you visualise - just imagine with all the detail you can muster going through your day doing all the things you are supposed to do but have not succeeded in managing so far. </p><p>It can be surprising how what you visualise becomes easier - with me it was washing up, but it is something sportsmen are coached with. </p><p>If you visualise a successful day - even down to what you are going to eat, that is in your subconscious before you even start.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1585121, member: 355878"] There are some fairly simple behaviour modification techniques you could try. Maybe before you go to sleep you visualise - just imagine with all the detail you can muster going through your day doing all the things you are supposed to do but have not succeeded in managing so far. It can be surprising how what you visualise becomes easier - with me it was washing up, but it is something sportsmen are coached with. If you visualise a successful day - even down to what you are going to eat, that is in your subconscious before you even start. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Emotional and Mental Health
My last outreach
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…