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My low carb/IF Diet - BG and progress
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<blockquote data-quote="Brunneria" data-source="post: 1062509" data-attributes="member: 41816"><p>I think it is great you are experimenting, and giving each experiment a decent length of time to 'settle'.</p><p></p><p>I've fallen into various traps, er... learning curves, over the last 3-4 years. </p><p></p><p>One of them was discovering how marvellously steady my bg was on a steady intake of protein (gluconeogenesis). But it totally halted any weight loss, and meant that my protein intake was too high.</p><p></p><p>Haven't lost any weight with this intermittent fasting, but I am feeling much better on the lower protein, and my bgs are where I want them.</p><p></p><p>But give me another month or two and I will off testing some new theory, or eating plan. Change is the only constant, eh? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1062509, member: 41816"] I think it is great you are experimenting, and giving each experiment a decent length of time to 'settle'. I've fallen into various traps, er... learning curves, over the last 3-4 years. One of them was discovering how marvellously steady my bg was on a steady intake of protein (gluconeogenesis). But it totally halted any weight loss, and meant that my protein intake was too high. Haven't lost any weight with this intermittent fasting, but I am feeling much better on the lower protein, and my bgs are where I want them. But give me another month or two and I will off testing some new theory, or eating plan. Change is the only constant, eh? :D [/QUOTE]
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