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My low carb/IF Diet - BG and progress
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<blockquote data-quote="Brunneria" data-source="post: 1165508" data-attributes="member: 41816"><p>I kind of shillyshally on the sweetener thing.</p><p>Having had reactions to artificial sweeteners for years (headaches, insomnia, water retention and foul taste in mouth), I was delighted to find that my body does OK with xylitol and erythritol. So I use them sparingly. Have one tsp erythritol in my morning coffee, for example.</p><p></p><p>When I read Fung's blanket comments on sweeteners I decided to agree with him in every respect, on the understanding that the less chemically, less synthetic ones are the lesser of many evils, and I continue to use erythritol in v small amounts. </p><p></p><p>I guess we all pick and choose the advice we want to take. lol.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1165508, member: 41816"] I kind of shillyshally on the sweetener thing. Having had reactions to artificial sweeteners for years (headaches, insomnia, water retention and foul taste in mouth), I was delighted to find that my body does OK with xylitol and erythritol. So I use them sparingly. Have one tsp erythritol in my morning coffee, for example. When I read Fung's blanket comments on sweeteners I decided to agree with him in every respect, on the understanding that the less chemically, less synthetic ones are the lesser of many evils, and I continue to use erythritol in v small amounts. I guess we all pick and choose the advice we want to take. lol. [/QUOTE]
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