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My low carb/IF Diet - BG and progress
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<blockquote data-quote="Debmcgee" data-source="post: 1166933" data-attributes="member: 107709"><p>Well I've nearly made it. It's been quite easy really as I'm only now just feeling hungry. Took the girls to the local meadows and walked 7k steps - not quite the daily 10k but not bad with the kids in tow.</p><p></p><p>I've had green tea with jasmine - quite enjoyed it as not had that stuff for years.</p><p></p><p>Got pulled duck for dinner - that had better be good! I'm salivating now. 90 mins to go!</p><p></p><p>Think il stick to 24 hr fasts alternate days and see how that goes. Then I'll change it to 36 if I need to....</p><p></p><p>Don't know how you can go 72!! That'll be my longer term goal! </p><p></p><p></p><p>Sent from my iPhone using DCUK Forum mobile app</p></blockquote><p></p>
[QUOTE="Debmcgee, post: 1166933, member: 107709"] Well I've nearly made it. It's been quite easy really as I'm only now just feeling hungry. Took the girls to the local meadows and walked 7k steps - not quite the daily 10k but not bad with the kids in tow. I've had green tea with jasmine - quite enjoyed it as not had that stuff for years. Got pulled duck for dinner - that had better be good! I'm salivating now. 90 mins to go! Think il stick to 24 hr fasts alternate days and see how that goes. Then I'll change it to 36 if I need to.... Don't know how you can go 72!! That'll be my longer term goal! Sent from my iPhone using DCUK Forum mobile app [/QUOTE]
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