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My low(er) carb journey as a veggie
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<blockquote data-quote="AnnieC" data-source="post: 591762"><p>Hi Purple Kat</p><p>Sounds good to me and I will be interested how you get on</p><p>Since I was found to be prediabetic I have thought and read a lot about diets and a vegetarian diet seems to me to be the most healthy it is eating as nature intended and not just for diabetics but everyone The way our ancestors would have eaten was mostly grains from which they made their bread, pulses roots and vegetation with a little meat. If a very low carb diet is followed then only green vegetables are recommended hardly any fruit and not much else except meat , difficult for me as I do low fat and I am not a big meat lover really only eat chicken Those who do LCHF say if you low carb you have to do high fat so how do vegetarians get their protein and fats</p></blockquote><p></p>
[QUOTE="AnnieC, post: 591762"] Hi Purple Kat Sounds good to me and I will be interested how you get on Since I was found to be prediabetic I have thought and read a lot about diets and a vegetarian diet seems to me to be the most healthy it is eating as nature intended and not just for diabetics but everyone The way our ancestors would have eaten was mostly grains from which they made their bread, pulses roots and vegetation with a little meat. If a very low carb diet is followed then only green vegetables are recommended hardly any fruit and not much else except meat , difficult for me as I do low fat and I am not a big meat lover really only eat chicken Those who do LCHF say if you low carb you have to do high fat so how do vegetarians get their protein and fats [/QUOTE]
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