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My Newcastle Study Diet
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<blockquote data-quote="johnts" data-source="post: 222956" data-attributes="member: 37573"><p>Here is the link to the diet sheet print it off it dont have to be Optifast just cant get it in this country apart from on Prescription only given to pre op overweight people to lose weight proir to the op and I asked my GP couldnt get it so went for Optislim its higher in Carbs 20g compared to some that are lower but theres plenty out there Slimfast etc</p><p> the shakes must be made with water no milk at all </p><p></p><p> <a href="http://www.ncl.ac.uk/magres/assets/documents/StudyRecipes.pdf" target="_blank">http://www.ncl.ac.uk/magres/assets/docu ... ecipes.pdf</a></p><p>and </p><p><a href="http://www.ncl.ac.uk/press.office/press.release/item/diet-reverses-type-2-diabetes" target="_blank">http://www.ncl.ac.uk/press.office/press ... 2-diabetes</a></p><p></p><p>It seems to work ok just taken me longer to get normal results compared to others find 2 shakes and salad I get much better results The Gymnema Sylvestre is a herb that eats sugars ebay for that</p></blockquote><p></p>
[QUOTE="johnts, post: 222956, member: 37573"] Here is the link to the diet sheet print it off it dont have to be Optifast just cant get it in this country apart from on Prescription only given to pre op overweight people to lose weight proir to the op and I asked my GP couldnt get it so went for Optislim its higher in Carbs 20g compared to some that are lower but theres plenty out there Slimfast etc the shakes must be made with water no milk at all [url=http://www.ncl.ac.uk/magres/assets/documents/StudyRecipes.pdf]http://www.ncl.ac.uk/magres/assets/docu ... ecipes.pdf[/url] and [url=http://www.ncl.ac.uk/press.office/press.release/item/diet-reverses-type-2-diabetes]http://www.ncl.ac.uk/press.office/press ... 2-diabetes[/url] It seems to work ok just taken me longer to get normal results compared to others find 2 shakes and salad I get much better results The Gymnema Sylvestre is a herb that eats sugars ebay for that [/QUOTE]
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