Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 1.5/LADA Diabetes
My Story so far
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Iowaboy" data-source="post: 1609451" data-attributes="member: 445699"><p>Thanks, that advice makes sense. That's funny, I did actually open up Dr. Bernstein's book last night to check what it said about quinoa. Not surprisingly, it's on the "do not eat" list. I am really impressed that you are able to keep your breakfast carbs at 6, that's awesome! My current regular M-F breakfast is steel cut oatmeal with spinach and egg white, which is 25 net carbs. I am not quite ready to reduce that further, but I will definitely do that if this trend persists. Back at 78 fasting this morning. Time for breakfast and a new day. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I'm curious - have you tried running longer distances and seen what it did to your numbers? Today is my long run day, and I have noticed that I get my best numbers for lunch and dinner on the day of a long run (I do that run in the morning). I don't notice that effect at the 3-4 mile distance, but it seems to help (at least for me) for any run in the 6 or more mile range. Might just be my imagination though, or my rationale for justifying longer runs.</p></blockquote><p></p>
[QUOTE="Iowaboy, post: 1609451, member: 445699"] Thanks, that advice makes sense. That's funny, I did actually open up Dr. Bernstein's book last night to check what it said about quinoa. Not surprisingly, it's on the "do not eat" list. I am really impressed that you are able to keep your breakfast carbs at 6, that's awesome! My current regular M-F breakfast is steel cut oatmeal with spinach and egg white, which is 25 net carbs. I am not quite ready to reduce that further, but I will definitely do that if this trend persists. Back at 78 fasting this morning. Time for breakfast and a new day. :) I'm curious - have you tried running longer distances and seen what it did to your numbers? Today is my long run day, and I have noticed that I get my best numbers for lunch and dinner on the day of a long run (I do that run in the morning). I don't notice that effect at the 3-4 mile distance, but it seems to help (at least for me) for any run in the 6 or more mile range. Might just be my imagination though, or my rationale for justifying longer runs. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 1.5/LADA Diabetes
My Story so far
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…