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Type 1.5/LADA Diabetes
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<blockquote data-quote="Alexandra100" data-source="post: 1639850" data-attributes="member: 429870"><p>Hello Iowaboy, good to read your update. Your results sound excellent to me. You must be doing something (lots!) right. IMO increasing your strength training and reducing the LSD marathon training is a good idea, but it might be a pity to cut out the running altogether in the winter. Unless of course you prefer to substitute some other vigorous aerobic training that you can do inside away from the weather. I think the latest theory is, that it is more healthful in general to do some sort of interval training rather than long gentle miles. I really like the approach suggested by these people: <a href="https://www.ntnu.edu/cerg/advice" target="_blank">https://www.ntnu.edu/cerg/advice</a> It is not aimed at diabetics in particular. Their idea of 4 x 4 minute intervals suits me timewise, yet I feel I get a real workout doing them. This also fits with Dr Bernstein's advice, though he does a somewhat different workout, but he is categorical that truly vigorous training, both aerobic and weights, benefits diabetics hugely, provided they are in shape to do it, which in your case you manifestly are.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1639850, member: 429870"] Hello Iowaboy, good to read your update. Your results sound excellent to me. You must be doing something (lots!) right. IMO increasing your strength training and reducing the LSD marathon training is a good idea, but it might be a pity to cut out the running altogether in the winter. Unless of course you prefer to substitute some other vigorous aerobic training that you can do inside away from the weather. I think the latest theory is, that it is more healthful in general to do some sort of interval training rather than long gentle miles. I really like the approach suggested by these people: [URL]https://www.ntnu.edu/cerg/advice[/URL] It is not aimed at diabetics in particular. Their idea of 4 x 4 minute intervals suits me timewise, yet I feel I get a real workout doing them. This also fits with Dr Bernstein's advice, though he does a somewhat different workout, but he is categorical that truly vigorous training, both aerobic and weights, benefits diabetics hugely, provided they are in shape to do it, which in your case you manifestly are. [/QUOTE]
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