Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Weight Loss and Dieting
ND done, 5:2 fast didnt work now ND with a twist
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Defren" data-source="post: 267514" data-attributes="member: 41817"><p><strong>Re: A Geordie trying the Newcastle Diet</strong></p><p></p><p><u>Monday April 23 - day 1</u></p><p></p><p>Lunch </p><p>Pre BG 6.0 + 2 hours 6.5</p><p></p><p>Dinner </p><p>Pre BG 6.0 + 2 hours 6.1</p><p></p><p>Supper 5.8 + 2 hours 5.6</p><p></p><p>Fluid</p><p>Water 2.5L</p><p>Tea - black 2 cups</p><p></p><p>Exercise</p><p>I have done no exercise today, but that was deliberate. I wanted to know what my body felt like today with just shakes. Tomorrow I will start gentle exercise now I know I feel fine.</p><p></p><p>I am now assured of at least three weeks of this, as I have just ordered week 3's shakes :lol:</p><p></p><p>Verdict after day one: The shakes are fine, I shall be pleased when the ready mixed ones arrive, just to add variety, but these are fine until then. I feel fine, the only hunger pangs are when a shake is due, so that's good. No craving for any solid food today either. Due to amount of water I am drinking I am never off the loo, but that is only to be expected. So far, so good.</p><p></p><p>[edit to add exercise]</p></blockquote><p></p>
[QUOTE="Defren, post: 267514, member: 41817"] [b]Re: A Geordie trying the Newcastle Diet[/b] [u]Monday April 23 - day 1[/u] Lunch Pre BG 6.0 + 2 hours 6.5 Dinner Pre BG 6.0 + 2 hours 6.1 Supper 5.8 + 2 hours 5.6 Fluid Water 2.5L Tea - black 2 cups Exercise I have done no exercise today, but that was deliberate. I wanted to know what my body felt like today with just shakes. Tomorrow I will start gentle exercise now I know I feel fine. I am now assured of at least three weeks of this, as I have just ordered week 3's shakes :lol: Verdict after day one: The shakes are fine, I shall be pleased when the ready mixed ones arrive, just to add variety, but these are fine until then. I feel fine, the only hunger pangs are when a shake is due, so that's good. No craving for any solid food today either. Due to amount of water I am drinking I am never off the loo, but that is only to be expected. So far, so good. [edit to add exercise] [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Weight Loss and Dieting
ND done, 5:2 fast didnt work now ND with a twist
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…