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ND done, 5:2 fast didnt work now ND with a twist
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<blockquote data-quote="andrene64" data-source="post: 312461" data-attributes="member: 35237"><p><strong>Re: Newcastle Diet done, now 5:2 fasting</strong></p><p></p><p><span style="font-size: 18px"><strong><em>Enjoying reading your previous posts with interest re the 5:2 fasting diet. Thats what Im trying to do and have been for 6 weeks now. </em></strong></span></p><p><span style="font-size: 18px"><strong><em></em></strong></span></p><p><span style="font-size: 18px"><strong><em>Had a few hickups but on the whole I feel very good more alert more energy joint pain gone and Iv lost just over a stone. </em></strong></span></p><p><span style="font-size: 18px"><strong><em>For me no negatives. </em></strong></span></p><p><span style="font-size: 18px"><strong><em>I do one day at the weekend when i work a heavy shift and that keep my mind occupied but for some reason because I know this is a fasting day I dont argue with myself and desire food I just get the head down and get on with it. I do a week mid week but leave it flexable depending on my shift patterns.</em></strong></span></p><p><span style="font-size: 18px"><strong><em></em></strong></span></p><p><span style="font-size: 18px"><strong><em>What I have noticed is I now know after years of abusing food that I am aware when I am actually hungry or when I just want to put something in my mouth (habit) a fantastic revalation for me as I have very much lost that ability.</em></strong></span></p><p><span style="font-size: 18px"><strong><em></em></strong></span></p><p><span style="font-size: 18px"><strong><em>I like you want to bring the BG down and the doc has given me 3 months to do so or she is gonna try and get me to take meds. I dont get strips from my doc so Im doing fasting for 3 months and i want to go back and to blow there socks off with my results if it is in fact still possible to control my BG and I have not let it go too far.</em></strong></span></p><p><span style="font-size: 18px"><strong><em></em></strong></span></p><p><span style="font-size: 18px"><strong><em>After watching the program about fasting there are so many other benefits from fasting ie, cells repairing themselfs I do intend to make this a life style change.</em></strong></span></p><p><span style="font-size: 18px"><strong><em></em></strong></span></p><p><span style="font-size: 18px"><strong><em>I would like to join you here and post my findngs while fasting if thats ok with you </em></strong></span></p><p><span style="font-size: 18px"><strong><em></em></strong></span></p><p><span style="font-size: 18px"><strong><em>A x</em></strong></span></p></blockquote><p></p>
[QUOTE="andrene64, post: 312461, member: 35237"] [b]Re: Newcastle Diet done, now 5:2 fasting[/b] [size=5][b][i]Enjoying reading your previous posts with interest re the 5:2 fasting diet. Thats what Im trying to do and have been for 6 weeks now. Had a few hickups but on the whole I feel very good more alert more energy joint pain gone and Iv lost just over a stone. For me no negatives. I do one day at the weekend when i work a heavy shift and that keep my mind occupied but for some reason because I know this is a fasting day I dont argue with myself and desire food I just get the head down and get on with it. I do a week mid week but leave it flexable depending on my shift patterns. What I have noticed is I now know after years of abusing food that I am aware when I am actually hungry or when I just want to put something in my mouth (habit) a fantastic revalation for me as I have very much lost that ability. I like you want to bring the BG down and the doc has given me 3 months to do so or she is gonna try and get me to take meds. I dont get strips from my doc so Im doing fasting for 3 months and i want to go back and to blow there socks off with my results if it is in fact still possible to control my BG and I have not let it go too far. After watching the program about fasting there are so many other benefits from fasting ie, cells repairing themselfs I do intend to make this a life style change. I would like to join you here and post my findngs while fasting if thats ok with you A x[/i][/b][/size] [/QUOTE]
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