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<blockquote data-quote="Mud Island Dweller" data-source="post: 457022" data-attributes="member: 87831"><p>I am a sort of food addict as well but as many type 2 was a wake up call start of november.</p><p></p><p>Food Diary written by hand not computer... brilliant, they are on here. If you do the by hand one though print it landscape.</p><p></p><p>2x a day testing huge help</p><p></p><p>I am amazed at the low carb high fat diet and how much l can eat that l couldn't on other "diets"l have, cheese, cream, eggs, fatty foods, helmans, chocolate 90% lindt in the evening.</p><p></p><p>The important thing for me is that before cutting out fat l binged on carbs for taste and sugar. Now the amount of taste l get from LCHF is the total opposite. </p><p></p><p>I did fall off the wagon yesterday and was upset for a bit, but folks here put it in perspective. I am back on form today and have decided that at some point l am going to have a big plate of cheesy chips... in a month or so time l recon. l am not ruling out treats just adding them in a sort of timeline and stuff the guilt for that day <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>We are all different. I couldn't do what Mousemat has done food wise and l hate group things, l go to a PT but we have a separate session just the 2 of us no more expensive than with a group. And as for diet groups not a hope and anyhow they don't do low carb high fiber..in fact probably have a dicky fit. No l like this forum and myself and what l read up on. </p><p></p><p>As it was septemper the original post was can we have an update please <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Mud Island Dweller, post: 457022, member: 87831"] I am a sort of food addict as well but as many type 2 was a wake up call start of november. Food Diary written by hand not computer... brilliant, they are on here. If you do the by hand one though print it landscape. 2x a day testing huge help I am amazed at the low carb high fat diet and how much l can eat that l couldn't on other "diets"l have, cheese, cream, eggs, fatty foods, helmans, chocolate 90% lindt in the evening. The important thing for me is that before cutting out fat l binged on carbs for taste and sugar. Now the amount of taste l get from LCHF is the total opposite. I did fall off the wagon yesterday and was upset for a bit, but folks here put it in perspective. I am back on form today and have decided that at some point l am going to have a big plate of cheesy chips... in a month or so time l recon. l am not ruling out treats just adding them in a sort of timeline and stuff the guilt for that day :) We are all different. I couldn't do what Mousemat has done food wise and l hate group things, l go to a PT but we have a separate session just the 2 of us no more expensive than with a group. And as for diet groups not a hope and anyhow they don't do low carb high fiber..in fact probably have a dicky fit. No l like this forum and myself and what l read up on. As it was septemper the original post was can we have an update please :) [/QUOTE]
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