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Needing something sweet
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<blockquote data-quote="Pamzy2" data-source="post: 928646" data-attributes="member: 54689"><p>Hello, I make flapjacks which aren't overly sweet, and have Agave nectar instead of ordinary syrup in them. Recipe as follows:</p><p></p><p>150g butter</p><p>150g finely chopped hazelnuts</p><p>4 Tablespoons unsweetened apple juice</p><p>250g porridge oats</p><p>3 Tablespoons agave nectar</p><p></p><p>Preheat oven to 190 deg / Gas mark 5</p><p>Grease a rectangular baking tin (or other, doesn't matter) with butter and line with greaseproof paper (I don't use the greaseproof and has always worked fine for me</p><p>Melt the button a low hat on the stove in a pan. Stir in the hazelnuts, oats, apple juice and agave nectar </p><p>Press the mixture firmly into the tin with the back of a spoon and bake for 20-25 mins (sometimes a little more), until golden brown</p><p>Remove from the oven and leave to cool for 10 mins</p><p>Whilst still in the tin, cut into squares. Once completely cool reove the slices and keep in a tupperware container or a tin.</p><p></p><p>I add chopped, dried cranberries to the mixture too, or I imagine you could use any othe dried fruit (being aware of course of the effect that they may have on your BG). These little flapjacks have staved off cravings for sweets and pudding many a time for me. Hope you enjoy them.</p></blockquote><p></p>
[QUOTE="Pamzy2, post: 928646, member: 54689"] Hello, I make flapjacks which aren't overly sweet, and have Agave nectar instead of ordinary syrup in them. Recipe as follows: 150g butter 150g finely chopped hazelnuts 4 Tablespoons unsweetened apple juice 250g porridge oats 3 Tablespoons agave nectar Preheat oven to 190 deg / Gas mark 5 Grease a rectangular baking tin (or other, doesn't matter) with butter and line with greaseproof paper (I don't use the greaseproof and has always worked fine for me Melt the button a low hat on the stove in a pan. Stir in the hazelnuts, oats, apple juice and agave nectar Press the mixture firmly into the tin with the back of a spoon and bake for 20-25 mins (sometimes a little more), until golden brown Remove from the oven and leave to cool for 10 mins Whilst still in the tin, cut into squares. Once completely cool reove the slices and keep in a tupperware container or a tin. I add chopped, dried cranberries to the mixture too, or I imagine you could use any othe dried fruit (being aware of course of the effect that they may have on your BG). These little flapjacks have staved off cravings for sweets and pudding many a time for me. Hope you enjoy them. [/QUOTE]
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