Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
New and saying hello, with some questions.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="chalup" data-source="post: 1362275" data-attributes="member: 306126"><p>One way to get it figured out is to go full out to 20 grams per day. Once your blood glucose is stable, which happens remarkably quickly, you start adding 5 grams per week back in. So 20 for a month say and then 25 for a week, 30 for a week. When weight loss stops or your blood glucose begins to rise then you dial it back 10 grams and stay there. This is how you can determine what the right level is for you. If you don't want to lose weight then add in nuts and dairy (not milk). Fathead pizza is amazingly good, the crust is a lot like a cheezy foccacia (sp?) bread. Very filling. Just be careful to read labels on the pizza sauce, some are full of sugar. I like it with a fair amount of italian seasoning mixed into the dough.</p></blockquote><p></p>
[QUOTE="chalup, post: 1362275, member: 306126"] One way to get it figured out is to go full out to 20 grams per day. Once your blood glucose is stable, which happens remarkably quickly, you start adding 5 grams per week back in. So 20 for a month say and then 25 for a week, 30 for a week. When weight loss stops or your blood glucose begins to rise then you dial it back 10 grams and stay there. This is how you can determine what the right level is for you. If you don't want to lose weight then add in nuts and dairy (not milk). Fathead pizza is amazingly good, the crust is a lot like a cheezy foccacia (sp?) bread. Very filling. Just be careful to read labels on the pizza sauce, some are full of sugar. I like it with a fair amount of italian seasoning mixed into the dough. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
New and saying hello, with some questions.
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…