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<blockquote data-quote="Debandez" data-source="post: 2027127" data-attributes="member: 460354"><p>You will be feeling shell shocked I have no doubt. Your issues re anemia, folate and vitamin d should be sorted quickly. And as you are borderline diabetes you can get out of this zone by making some simple changes to your diet. I would cut right back on carbs especially potatoes, rice, pasta, bread, fruit (berries are ok) fruit juice and cereals. Have a look around the forum, you will gain lots of useful info. Also diet doctor. Ditch the carbs is a brilliant site. I would suggest getting a blood glucose testing kit (very cheap on Ebay but syrips can be expensive). Testing is the only way you know what suits you food wise. Readings can be put into an app called mysugr which will give you an estimated hba1c. That way you know which direction you are going in.</p></blockquote><p></p>
[QUOTE="Debandez, post: 2027127, member: 460354"] You will be feeling shell shocked I have no doubt. Your issues re anemia, folate and vitamin d should be sorted quickly. And as you are borderline diabetes you can get out of this zone by making some simple changes to your diet. I would cut right back on carbs especially potatoes, rice, pasta, bread, fruit (berries are ok) fruit juice and cereals. Have a look around the forum, you will gain lots of useful info. Also diet doctor. Ditch the carbs is a brilliant site. I would suggest getting a blood glucose testing kit (very cheap on Ebay but syrips can be expensive). Testing is the only way you know what suits you food wise. Readings can be put into an app called mysugr which will give you an estimated hba1c. That way you know which direction you are going in. [/QUOTE]
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