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<blockquote data-quote="Circuspony" data-source="post: 2022841" data-attributes="member: 432241"><p>Fat won't raise your blood sugar levels - it's carbohydrate as well as pure sugar that causes it to go up. I'm type 1 but I'm sure type 2s will be along soon but, because I get a meter on prescription, I can see how much a bowl of pasta causes a huge hike in my levels.</p><p></p><p>Only those of us who take insulin really need to track blood sugar levels before exercise. The main advantage to you in getting one would be seeing what foods cause the biggest rises.</p><p></p><p>Loads of good info on here - good luck!</p></blockquote><p></p>
[QUOTE="Circuspony, post: 2022841, member: 432241"] Fat won't raise your blood sugar levels - it's carbohydrate as well as pure sugar that causes it to go up. I'm type 1 but I'm sure type 2s will be along soon but, because I get a meter on prescription, I can see how much a bowl of pasta causes a huge hike in my levels. Only those of us who take insulin really need to track blood sugar levels before exercise. The main advantage to you in getting one would be seeing what foods cause the biggest rises. Loads of good info on here - good luck! [/QUOTE]
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