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<blockquote data-quote="Barrowbakers" data-source="post: 2025081" data-attributes="member: 427646"><p>Hi [USER=503497]@Elaine1508[/USER]</p><p></p><p>I was diagnosed nearly 2 years ago. Went on low carb diet and now can say I’ve lost 4 stone and levels fairly normal. As time goes by you find new foods or ones you used to pass on.</p><p>I now love fresh crab, prawns and seafood generally - all virtually zero carb.</p><p>Look on your supermarket for say sausages and pick the best. Read the carb label and you will be amazed how low they are.</p><p>Leaves a little leeway for my slice of crusty whole meal and still within target.</p><p>I do a little more exercise than before but my weight loss was virtually all down to diet in one year.</p><p>At least I have an understanding nurse and doctor although not necessarily agreeing with my diet are of the opinion it’s working for me so don’t mock it!</p></blockquote><p></p>
[QUOTE="Barrowbakers, post: 2025081, member: 427646"] Hi [USER=503497]@Elaine1508[/USER] I was diagnosed nearly 2 years ago. Went on low carb diet and now can say I’ve lost 4 stone and levels fairly normal. As time goes by you find new foods or ones you used to pass on. I now love fresh crab, prawns and seafood generally - all virtually zero carb. Look on your supermarket for say sausages and pick the best. Read the carb label and you will be amazed how low they are. Leaves a little leeway for my slice of crusty whole meal and still within target. I do a little more exercise than before but my weight loss was virtually all down to diet in one year. At least I have an understanding nurse and doctor although not necessarily agreeing with my diet are of the opinion it’s working for me so don’t mock it! [/QUOTE]
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