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<blockquote data-quote="Bluetit1802" data-source="post: 1630012" data-attributes="member: 94045"><p>I do beg your pardon in accusing you of rising by 6mmol/l after breakfast. I misread what you said and I apologise.</p><p></p><p>I am pleased to see you are being proactive about this, especially in respect of the low fat nonsense and understanding of the "Great Cholesterol Con", and all the spreadsheet stuff - excellent. Oh .... and cream in preference to milk is excellent. I also have skimmed milk in tea as I don't like it creamy, but at around 2g carbs per mug it doesn't worry me!</p><p></p><p>130g carbs is at the very top of the low carb spectrum .... and 50 years is a long time ago! Science moves on. </p><p></p><p>If you test as I described earlier, and keep that food diary, you will arrive at your personal tolerance level, which could be anywhere but is obviously well below what you are currently eating. Just try not to exceed a rise of more than 2mmol/, and preferably less, after all meals. (don't just concentrate on breakfasts) You will also find that we have different tolerances at different meal times. Personally I can not have any carbs at all before lunch time (apart from my skimmed milk in my one cup of tea of course!!!) I am much better at evening meal times.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1630012, member: 94045"] I do beg your pardon in accusing you of rising by 6mmol/l after breakfast. I misread what you said and I apologise. I am pleased to see you are being proactive about this, especially in respect of the low fat nonsense and understanding of the "Great Cholesterol Con", and all the spreadsheet stuff - excellent. Oh .... and cream in preference to milk is excellent. I also have skimmed milk in tea as I don't like it creamy, but at around 2g carbs per mug it doesn't worry me! 130g carbs is at the very top of the low carb spectrum .... and 50 years is a long time ago! Science moves on. If you test as I described earlier, and keep that food diary, you will arrive at your personal tolerance level, which could be anywhere but is obviously well below what you are currently eating. Just try not to exceed a rise of more than 2mmol/, and preferably less, after all meals. (don't just concentrate on breakfasts) You will also find that we have different tolerances at different meal times. Personally I can not have any carbs at all before lunch time (apart from my skimmed milk in my one cup of tea of course!!!) I am much better at evening meal times. [/QUOTE]
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