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Newly Diagnosed
New T2 And Confused About Blood Levels.
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<blockquote data-quote="Mbaker" data-source="post: 1244033" data-attributes="member: 256617"><p>Not arguing, but if you are comfortable with the low fat yogurt stick with it. I follow what I call a low carb good fat diet, so on the yogurt side I only ever eat low fat yogurt. On the good fat side I eat an avocado a day, along with olive oil and several types of nuts. [USER=93504]@sally and james[/USER] are correct that often sugar replaces fat, but 4g in 100 is not much if your portion size is reasonable. Only posting as your progress is good. The great thing about LCHF (or variants) is that there is some flexibility, e.g. I now eat less cashews (my favourite) as they are higher in carbs than many nuts, but have now added pecans to my list.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1244033, member: 256617"] Not arguing, but if you are comfortable with the low fat yogurt stick with it. I follow what I call a low carb good fat diet, so on the yogurt side I only ever eat low fat yogurt. On the good fat side I eat an avocado a day, along with olive oil and several types of nuts. [USER=93504]@sally and james[/USER] are correct that often sugar replaces fat, but 4g in 100 is not much if your portion size is reasonable. Only posting as your progress is good. The great thing about LCHF (or variants) is that there is some flexibility, e.g. I now eat less cashews (my favourite) as they are higher in carbs than many nuts, but have now added pecans to my list. [/QUOTE]
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