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<blockquote data-quote="perth" data-source="post: 711466" data-attributes="member: 148570"><p>Thanks for the info about exercise, appreciate all opinions, I'm no stranger to low carbing and losing weight (or gaining it sadly) - when I was healthier I was doing spin classes every day (sometimes twice, three times on occasion!) - still I found eating the wrong foods I would put weight on. I was asking more for the purposes of lowering blood glucose rather than losing weight.</p><p></p><p>Thanks Daibell re eating high carb meals. I didn't want to try it so close to being diagnosed, worst I did was eat a small piece of watermelon and it shot up to 16.7 in my first week. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> Hardest thing is going to be giving up fruit but oh well. Generally my levels only increase < 2 mmol/L so that seems to be about right. I actually find sometimes it goes down, especially when I only have protein/fat and zero carbs.</p></blockquote><p></p>
[QUOTE="perth, post: 711466, member: 148570"] Thanks for the info about exercise, appreciate all opinions, I'm no stranger to low carbing and losing weight (or gaining it sadly) - when I was healthier I was doing spin classes every day (sometimes twice, three times on occasion!) - still I found eating the wrong foods I would put weight on. I was asking more for the purposes of lowering blood glucose rather than losing weight. Thanks Daibell re eating high carb meals. I didn't want to try it so close to being diagnosed, worst I did was eat a small piece of watermelon and it shot up to 16.7 in my first week. :( Hardest thing is going to be giving up fruit but oh well. Generally my levels only increase < 2 mmol/L so that seems to be about right. I actually find sometimes it goes down, especially when I only have protein/fat and zero carbs. [/QUOTE]
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