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<blockquote data-quote="purplepenguin" data-source="post: 931860" data-attributes="member: 202878"><p>Hi Becky, and welcome to the forum.</p><p>Have a good look around this site, I have learnt much more from it than I ever have from the medical profession. My best advice would be to totally ignore the NHS advice on the eatwell plate, and go Low Carb Higher Fat. You will find lots of info on here, but basically cut out all pasta, rice, potatoes, veg grown underground and of course products containing sugar. Do not eat low fat foods, they have a ton of sugar in them.</p><p></p><p>Read Daisy's info when she posts it, there is a wealth of info there</p></blockquote><p></p>
[QUOTE="purplepenguin, post: 931860, member: 202878"] Hi Becky, and welcome to the forum. Have a good look around this site, I have learnt much more from it than I ever have from the medical profession. My best advice would be to totally ignore the NHS advice on the eatwell plate, and go Low Carb Higher Fat. You will find lots of info on here, but basically cut out all pasta, rice, potatoes, veg grown underground and of course products containing sugar. Do not eat low fat foods, they have a ton of sugar in them. Read Daisy's info when she posts it, there is a wealth of info there [/QUOTE]
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