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Fasting
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<blockquote data-quote="Roggg" data-source="post: 2224196" data-attributes="member: 489176"><p>I'm relatively new to IF myself, and I'm also Type 2, so I don't think my experience is complete enough to be relevant to you, but as a T2 I saw some pretty significant early success in weight loss. I'm doing LCHF along with it so it's hard to pull the strands apart and say what's what. But welcome, and good luck. I hope you get what you need out of it.</p><p></p><p>I found 16:8 pretty easy to be honest. It's basically don't eat after dinner, and depending on your schedule either skip breakfast or eat it a little later than usual.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2224196, member: 489176"] I'm relatively new to IF myself, and I'm also Type 2, so I don't think my experience is complete enough to be relevant to you, but as a T2 I saw some pretty significant early success in weight loss. I'm doing LCHF along with it so it's hard to pull the strands apart and say what's what. But welcome, and good luck. I hope you get what you need out of it. I found 16:8 pretty easy to be honest. It's basically don't eat after dinner, and depending on your schedule either skip breakfast or eat it a little later than usual. [/QUOTE]
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