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<blockquote data-quote="Sirmione" data-source="post: 888602" data-attributes="member: 190454"><p>You don't have to ditch all the convince foods, for example I eat those rather special M&S Scotch Eggs without problem, you just have to be careful and read the labels on everything. You also have get an idea of the of sugar & carb content of fruits and vegetables. </p><p></p><p>Buying good quality food that you actually enjoy will help you keep on path to well being.</p><p>For example I rarely ate salads in this country, but always ate them in Italy because the quality was so much better than in the in the UK, now having sampled the prepared salads from all the major supermarkets I have discovered that M&S salads are pretty close to those in Italy in taste and texture and I found Aldi the best of the rest.</p></blockquote><p></p>
[QUOTE="Sirmione, post: 888602, member: 190454"] You don't have to ditch all the convince foods, for example I eat those rather special M&S Scotch Eggs without problem, you just have to be careful and read the labels on everything. You also have get an idea of the of sugar & carb content of fruits and vegetables. Buying good quality food that you actually enjoy will help you keep on path to well being. For example I rarely ate salads in this country, but always ate them in Italy because the quality was so much better than in the in the UK, now having sampled the prepared salads from all the major supermarkets I have discovered that M&S salads are pretty close to those in Italy in taste and texture and I found Aldi the best of the rest. [/QUOTE]
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