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New to low carbs..tried & failed! Help!
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<blockquote data-quote="type1traveller" data-source="post: 623915" data-attributes="member: 54650"><p>Op is original poster<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I either to a 20-25 min run or go to the gym and do 30 minutes with light weights. I find that way my sugars arent too affected by the exercise. I used to be a long distance runner and would love to get back into it one day. I have a busy job and drive 60 miles a day so always trying to make sure im no where near hypo but I think the excuses arent really acceptable as a hbac1 of 8 isnt good long term. We need to be brave and patient always be prepared for a hypo. Easier said than done I know xxx</p></blockquote><p></p>
[QUOTE="type1traveller, post: 623915, member: 54650"] Op is original poster:-) I either to a 20-25 min run or go to the gym and do 30 minutes with light weights. I find that way my sugars arent too affected by the exercise. I used to be a long distance runner and would love to get back into it one day. I have a busy job and drive 60 miles a day so always trying to make sure im no where near hypo but I think the excuses arent really acceptable as a hbac1 of 8 isnt good long term. We need to be brave and patient always be prepared for a hypo. Easier said than done I know xxx [/QUOTE]
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