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Prediabetes
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<blockquote data-quote="Coops65" data-source="post: 1282272" data-attributes="member: 342663"><p>Hi all </p><p>I was told 11 days ago that im prediabetic and needed to do the LCHF way of eating. The nurse told me i would lose the weight i was carrying. I thought ok but im 5 days into it and the thought of eating all that fat when for the last 30 years everything has been low fat scares me. I dont want to put weight on.</p><p>How do you get your head round whats the right amount of fat? I have noticed that im not eating between meals a such . Im sick of meat eggs salad veg already how am i supposed to make this a way of life. I miss you fruit ( use to eat at least 5 pieces a day) How do i make sure im getting enough fibre. I am also struggling with meal ideas. Any advice and suggestion to help me through would be greatly appreciated. Thanks in advance</p></blockquote><p></p>
[QUOTE="Coops65, post: 1282272, member: 342663"] Hi all I was told 11 days ago that im prediabetic and needed to do the LCHF way of eating. The nurse told me i would lose the weight i was carrying. I thought ok but im 5 days into it and the thought of eating all that fat when for the last 30 years everything has been low fat scares me. I dont want to put weight on. How do you get your head round whats the right amount of fat? I have noticed that im not eating between meals a such . Im sick of meat eggs salad veg already how am i supposed to make this a way of life. I miss you fruit ( use to eat at least 5 pieces a day) How do i make sure im getting enough fibre. I am also struggling with meal ideas. Any advice and suggestion to help me through would be greatly appreciated. Thanks in advance [/QUOTE]
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