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<blockquote data-quote="andcol" data-source="post: 1403841" data-attributes="member: 96315"><p>Welcome [USER=383507]@terrysallgold[/USER] </p><p></p><p>I was diagnosed with an HbA1c in the 90s so a little above you and within 3 months I was down at 40. Now, I admit it, am a bit compulsive when I set my sights on something. My approach was low calorie (fasting).; you can read my 3 month journeyfollowing the link in my signature. Other achieve similar results using different approaches. One that is fairly favourable in outcome is low carb. The NHS recommend High Carb, Low Glycemic Index. It doesn't work for me as the glucose is still released it just lasts longer.</p><p></p><p>Have a look at these options: </p><p><a href="https://www.diabetes.co.uk/lowcarb/" target="_blank">https://www.diabetes.co.uk/lowcarb/</a></p><p>Michael Mosley's 8 week sugar diet (based around 8 weeks of low calorie to reverse diabetes) - based on the work of Prof Roy Taylor and others</p></blockquote><p></p>
[QUOTE="andcol, post: 1403841, member: 96315"] Welcome [USER=383507]@terrysallgold[/USER] I was diagnosed with an HbA1c in the 90s so a little above you and within 3 months I was down at 40. Now, I admit it, am a bit compulsive when I set my sights on something. My approach was low calorie (fasting).; you can read my 3 month journeyfollowing the link in my signature. Other achieve similar results using different approaches. One that is fairly favourable in outcome is low carb. The NHS recommend High Carb, Low Glycemic Index. It doesn't work for me as the glucose is still released it just lasts longer. Have a look at these options: [URL]https://www.diabetes.co.uk/lowcarb/[/URL] Michael Mosley's 8 week sugar diet (based around 8 weeks of low calorie to reverse diabetes) - based on the work of Prof Roy Taylor and others [/QUOTE]
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