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<blockquote data-quote="Lynmi" data-source="post: 218766" data-attributes="member: 29675"><p>Gillian </p><p></p><p>I was diagnosed last October, so just coming up to the 1 year mark, and like you I never used to eat breakfast. I had to force myself to eat in the morning, not sure is this is an option for you but to start with I would wait and have my breakfast when i got to work (i'm office based) and i used to have just a couple of spoonfuls of cheerios (carbs i know,but i'm one of the lucky ones that don't spike form a small amount) or i'd have half a banana. after a couple of weeks of this my body had got used to it and soon started to complain if i didn't eat anything and now i'm able to eat within half hour of getting up and no longer have to spill milk on my keyboard. </p><p></p><p>Stick with it it will get easier.</p><p></p><p>Lyn</p></blockquote><p></p>
[QUOTE="Lynmi, post: 218766, member: 29675"] Gillian I was diagnosed last October, so just coming up to the 1 year mark, and like you I never used to eat breakfast. I had to force myself to eat in the morning, not sure is this is an option for you but to start with I would wait and have my breakfast when i got to work (i'm office based) and i used to have just a couple of spoonfuls of cheerios (carbs i know,but i'm one of the lucky ones that don't spike form a small amount) or i'd have half a banana. after a couple of weeks of this my body had got used to it and soon started to complain if i didn't eat anything and now i'm able to eat within half hour of getting up and no longer have to spill milk on my keyboard. Stick with it it will get easier. Lyn [/QUOTE]
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