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<blockquote data-quote="chalup" data-source="post: 1400656" data-attributes="member: 306126"><p>Test right before you eat. Test again at 1 hour after first bite and that will tell you approximately how high you go with that food. Test again at 2 hours and that will tell you how well your body is dealing with the spike. Keep a record of what you eat and the numbers you get with each food. Soon you will see what you can eat and what you should reduce or eliminate. This is what is meant by "eating to your meter".</p></blockquote><p></p>
[QUOTE="chalup, post: 1400656, member: 306126"] Test right before you eat. Test again at 1 hour after first bite and that will tell you approximately how high you go with that food. Test again at 2 hours and that will tell you how well your body is dealing with the spike. Keep a record of what you eat and the numbers you get with each food. Soon you will see what you can eat and what you should reduce or eliminate. This is what is meant by "eating to your meter". [/QUOTE]
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