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<blockquote data-quote="Sam1970" data-source="post: 660267" data-attributes="member: 135155"><p>Hi, i've been reading this forum for a while and decided to give LCHF a go after being told by my GP to loose weight am on day 3 now and was hoping to get some advice on what I have been eating so far.</p><p></p><p>Day 1</p><p>Greek yoghurt + seeds</p><p>2 scrambled eggs with mushrooms</p><p>pork cutlett with melted cheese. Mixed green veg</p><p>snack was 1 hard boiled egg</p><p>1litre water and 3 cups tea</p><p></p><p>Day 2</p><p>3 egg omelette mushroom cheese</p><p>Cod fillet poached in milk with butter and parsley</p><p>mixed salad.</p><p>Snack smoked cheese and an apple</p><p>same drinks</p><p></p><p>Today</p><p>3egg omelette bacon + mushrooms cheese</p><p>chicken breast cooked in tomatoes mushrooms and garlic and loads of green veg.</p><p>Snack later is natural yoghurt and seeds.</p><p></p><p>I don't feel hungry at all but not quite sure if I have it right.</p><p>Any advice on my days so far would really be appreciated.</p><p></p><p>Sam</p></blockquote><p></p>
[QUOTE="Sam1970, post: 660267, member: 135155"] Hi, i've been reading this forum for a while and decided to give LCHF a go after being told by my GP to loose weight am on day 3 now and was hoping to get some advice on what I have been eating so far. Day 1 Greek yoghurt + seeds 2 scrambled eggs with mushrooms pork cutlett with melted cheese. Mixed green veg snack was 1 hard boiled egg 1litre water and 3 cups tea Day 2 3 egg omelette mushroom cheese Cod fillet poached in milk with butter and parsley mixed salad. Snack smoked cheese and an apple same drinks Today 3egg omelette bacon + mushrooms cheese chicken breast cooked in tomatoes mushrooms and garlic and loads of green veg. Snack later is natural yoghurt and seeds. I don't feel hungry at all but not quite sure if I have it right. Any advice on my days so far would really be appreciated. Sam [/QUOTE]
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