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<blockquote data-quote="Art Of Flowers" data-source="post: 1481949" data-attributes="member: 375067"><p>Hi</p><p></p><p>There is lots of useful info on eating low carb at <a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p><p>Metformin wont reduce your blood sugars much. To reduce blood sugars you need to cut out foods high in carbs such as breakfast cereals, bread, rice and pasta. Avoid fruit juice as this is high in sugar as as fruits such as bananas and grapes. You should find a rapid drop in blood sugars over a few weeks if you keep to a low carb diet.</p><p></p><p>It is useful to get a blood glucose meter to see if what you are eating is raising your blood sugars. You can test before and two hours after a meal.</p></blockquote><p></p>
[QUOTE="Art Of Flowers, post: 1481949, member: 375067"] Hi There is lots of useful info on eating low carb at [URL]https://www.dietdoctor.com/low-carb[/URL] [URL='https://www.dietdoctor.com/low-carb'][/URL] Metformin wont reduce your blood sugars much. To reduce blood sugars you need to cut out foods high in carbs such as breakfast cereals, bread, rice and pasta. Avoid fruit juice as this is high in sugar as as fruits such as bananas and grapes. You should find a rapid drop in blood sugars over a few weeks if you keep to a low carb diet. It is useful to get a blood glucose meter to see if what you are eating is raising your blood sugars. You can test before and two hours after a meal. [/QUOTE]
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