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<blockquote data-quote="pleinster" data-source="post: 1485656" data-attributes="member: 221545"><p>Hi. Keen to see how you get on. Welcome to the site. There is a lot of really helpful advice here. You will soon have things well under control with a low carb diet if you test yourself before and a couple of hours after food to see what's what. I learned a lot from keeping records of what I ate as well as the readings. Good luck.</p></blockquote><p></p>
[QUOTE="pleinster, post: 1485656, member: 221545"] Hi. Keen to see how you get on. Welcome to the site. There is a lot of really helpful advice here. You will soon have things well under control with a low carb diet if you test yourself before and a couple of hours after food to see what's what. I learned a lot from keeping records of what I ate as well as the readings. Good luck. [/QUOTE]
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