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Newbie trying Newcastle diet.
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<blockquote data-quote="Glitterbritches" data-source="post: 803432" data-attributes="member: 161845"><p>I make soup in big lots on the weekend, not per portion, and have been treating 200mL/ 1 cup as my daily allotment. But to be honest, I probably have one and a half times that much (and my soup has more than a touch of olive oil in it). But I'm still losing an average of 4-5 pounds a week. So that's an option (and I'll tell you, it's soooo easy to reheat soup instead of making it daily)</p><p></p><p>If you do soup like I do (it is also puréed) try chewing gum periodically throughout the day to give your jaw/teeth something to do. Actually good advice even if you do end up chewing your 250g of fiber vegetables.</p></blockquote><p></p>
[QUOTE="Glitterbritches, post: 803432, member: 161845"] I make soup in big lots on the weekend, not per portion, and have been treating 200mL/ 1 cup as my daily allotment. But to be honest, I probably have one and a half times that much (and my soup has more than a touch of olive oil in it). But I'm still losing an average of 4-5 pounds a week. So that's an option (and I'll tell you, it's soooo easy to reheat soup instead of making it daily) If you do soup like I do (it is also puréed) try chewing gum periodically throughout the day to give your jaw/teeth something to do. Actually good advice even if you do end up chewing your 250g of fiber vegetables. [/QUOTE]
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